In the beginning, I was scared of spas. The first time I went to a spa I was very intimidated. I thought the people would all be richer, thinner, prettier . . . you name any “er” and I figured that was what was in store. I had reached a point in life that left me...
Tip for Seniors: Strolling for Senior Mental Health A new study published in the Proceedings of the National Academy of Sciences shows what all of us know intuitively: Walking in nature improves your mental state. If you are a senior living in an urban environment...
The concept of ‘traditional’ nursing homes is undergoing rapid change and the industry is consolidating. Discussions about ‘skilled nursing’ are often complicated by confusing and misused terminology. Think of ‘skilled nursing’ as dealing with 3 kinds of patients:...
When Labor Day rolls around, that signals shorter days, falling leaves, and cooler temperatures. For me, my spirit soars! I have rain on the brain. The idea that soon we will be able to enjoy the fireplace almost makes me giddy. I tire of the heat and muggy makes me...
We live in a nation saturated with specialty coffees, soft drinks, sports drinks and energy boosters. Is it any wonder plain water is considered completely lacking in ‘bling’. As crucial as water is, it seems the majority of the population is in a dehydrated rut, and...
